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Улыбка Будды, или как сохранять позитивный настрой, несмотря ни на что. Опыт шаолиньских монахов

Сегодня я поделюсь с вами техникой шаолиньских монахов «Улыбка Будды», которая поможет вам научиться сохранять позитивный настрой в любой ситуации.

Техника названа так не случайно: при выполнении упражнения выражение лица должно напоминать лицо статуи Будды — расслабленное, умиротворенное, с едва заметной улыбкой на губах.

Эту практику можно выполнять в любое время и в любом месте, доведя ее выполнение до автоматизма.

В первое время, упражнение лучше выполнять в тихих, спокойных местах, где никто не сможет вас потревожить.

Упражнение «Улыбка Будды»

Сядьте удобно. Сделайте глубокий вдох и на выдохе закройте глаза.

Почувствуйте, как с каждым выдохом все напряжение уходит..., уходит... И тело расслабляется все больше и больше....

И можно перевести внимание на свое лицо. И ощутить, как каждая мышца, каждый нерв, каждая клеточка вашего лица расслабляется все больше и больше..., наполняясь приятным теплом...

И пока ваше лицо расслабляется все больше и больше, можно перевести внимание на свои губы.

И представить, как губы, сами по себе, естественным образом, растягиваются в едва заметную, легкую улыбку.

И можно почувствовать, как приятное, позитивное ощущение радости от ваших губ начинает растекаться по всей голове и дальше вниз..., вниз.... по всему телу.... 

Позвольте этой приятной, радостной энергии, энергии улыбки наполнить каждую клеточку вашего тела....

И некоторое время побудьте в этом приятном состоянии радостного расслабления... И затем сделайте глубокий вдох, потянитесь и откройте глаза. И вы заметите, как изменится ваше состояние.

Для того, чтобы «улыбка больше не покинула вас», выполняйте эту практику как минимум один раз в день, пока состояние «улыбки Будды» не станет для вас привычным. Это упражнение, доведенное до автоматизма, позволит вам быстро обретать нужное состояние практически в любых ситуациях.



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Пн 18 Мар 16:40 • Ответить
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Пт 21 Июл 2023 • Ответить
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Пн 03 Апр 2023 • Ответить
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Сб 25 Мар 2023 • Ответить
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Вс 19 Мар 2023 • Ответить
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Вт 14 Мар 2023 • Ответить
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Вс 15 Янв 2023 • Ответить
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Стараюсь быть приветливой и улыбчивой
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Сб 30 Июл 2022 • Ответить
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Читала и всё получалось даже без медитации. Благодарю!
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Сб 09 Июл 2022 • Ответить
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Благодарю! Упражнение еще не делала, просто прочла. Удивительно, но при чтении сама по себе появилась улыбка. Настроение в самом начале было какое-то паршивое. Сейчас на душе стало легко и светло. А что будет если ролностью выполнить упражнение!!!??? Благодарю за предоставленную возможность изменить жизнь в лучшую сторону!!!
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Пн 04 Июл 2022 • Ответить
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Благодарю Вас Марина за чудесное упражнение!
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Пн 27 Июн 2022 • Ответить
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Странно... Я это упражнение делаю постоянно. До сегодняшнего дня думала, что это я его придумала. Обидно. 🙂
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Пн 20 Июн 2022 • Ответить
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Спасибо!успокаивает.
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Вс 12 Июн 2022 • Ответить
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Действительно, состояние удивительное...
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Пн 09 Май 2022 • Ответить
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Это прекрасно!!!!!
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Пт 15 Янв 2021 • Ответить
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Благодарю. ⭐
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Ср 16 Дек 2020 • Ответить
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Очень приятная техника!
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Чт 03 Дек 2020 • Ответить
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Читаю и умиротворение по телу разливается ) Благодарю !
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Чт 03 Дек 2020 • Ответить
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Благодарю!
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Пт 16 Окт 2020 • Ответить
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Классно❤️Благодарю Марина Вам🙏
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Пт 02 Окт 2020 • Ответить
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Благодарю!!!
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Сб 26 Сен 2020 • Ответить
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Класс! Как легко и действенно! Благодарю, Марина!
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Чт 24 Сен 2020 • Ответить
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{"signature":"525f39439eff2d1478aa2ff6239be3ed","accountUserId":-1,"values":{"object_type_id":10,"object_id":138337166,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"6b1fb5f74fe11a7433e3c06e9d7acf16","accountUserId":-1,"values":{"object_type_id":10,"object_id":138231786,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Вс 06 Сен 2020 • Ответить
{"signature":"f5982a526dce4ea5ef320ee3a2cc1ced","accountUserId":-1,"values":{"object_type_id":10,"object_id":137906899,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Сб 05 Сен 2020 • Ответить
{"signature":"1873caac9b210cf3f7bd532ada770d2c","accountUserId":-1,"values":{"object_type_id":10,"object_id":137873769,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"dc73e39e3395889d07c7cead47733777","accountUserId":-1,"values":{"object_type_id":10,"object_id":137803388,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"5491b5dbddd35fcf26ac0ea608687d53","accountUserId":-1,"values":{"object_type_id":10,"object_id":137737111,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"e44b69c27ddb33e4083be97e579f6960","accountUserId":-1,"values":{"object_type_id":10,"object_id":137725617,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"1c84403e7a542fb0d738af09441137cc","accountUserId":-1,"values":{"object_type_id":10,"object_id":137613818,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Пт 04 Сен 2020 • Ответить
{"signature":"4228e4d1f6e542ed9cafcf014fc3e52c","accountUserId":-1,"values":{"object_type_id":10,"object_id":137590752,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"c72ffd4b112068b9eaae71cf241167ed","accountUserId":-1,"values":{"object_type_id":10,"object_id":137540719,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"94565e98fb04c8f93b6c98de5d7b6637","accountUserId":-1,"values":{"object_type_id":10,"object_id":137538542,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"00fbc16c5736d48c699b777e43fcde53","accountUserId":-1,"values":{"object_type_id":10,"object_id":137497301,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"0301e58c2b3a8c2f7962a6ef3d808806","accountUserId":-1,"values":{"object_type_id":10,"object_id":137467570,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"4224ceddd72a40cd86f84f771e3ae020","accountUserId":-1,"values":{"object_type_id":10,"object_id":137463315,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Благодарю Марина.
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{"signature":"8021ff6f926c7f9a9f56bc0b5658c85b","accountUserId":-1,"values":{"object_type_id":10,"object_id":137443109,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Марина, огромное Вам спасибо за такие интересные и нужные практики в нашей повседневной жизни !
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Чт 03 Сен 2020 • Ответить
{"signature":"f42b7632181670c26113611184b1b2c5","accountUserId":-1,"values":{"object_type_id":10,"object_id":137442060,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю, Марина. Когда-то нечто очень похожее я практиковала. Надо было подарить улыбку и благодарность каждому своему органу...
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{"signature":"b0f735dec2f843d07b9570caf1571c5f","accountUserId":-1,"values":{"object_type_id":10,"object_id":137437855,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"737725fddb2a4382db54fc643845aaae","accountUserId":-1,"values":{"object_type_id":10,"object_id":137425877,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"96c1ed01aeab62c1e3039bd8798f2e1b","accountUserId":-1,"values":{"object_type_id":10,"object_id":137420431,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"832db6be87d0815810d5ec10552adeb3","accountUserId":-1,"values":{"object_type_id":10,"object_id":137415107,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю вас Марина!!! Я не задумывалась об этом, но вижу,что теперь стало легче на душе..!!!
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{"signature":"8345c099319cc21fbf0af79272062de9","accountUserId":-1,"values":{"object_type_id":10,"object_id":137412078,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"c0c2d45cb363780f86619873051e1bf4","accountUserId":-1,"values":{"object_type_id":10,"object_id":137411847,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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{"signature":"416c00a86f6ad1c4520e4e144515f73d","accountUserId":-1,"values":{"object_type_id":10,"object_id":137408156,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Супер ♥️ Спасибо, Марина!!!
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{"signature":"658887ac1687e9e95b7265fe7c2c598c","accountUserId":-1,"values":{"object_type_id":10,"object_id":137394686,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Благодарю .благодарю. благодарю.
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{"signature":"8db2846902c278039e74e5f8ae3d8fc8","accountUserId":-1,"values":{"object_type_id":10,"object_id":137391172,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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